Private practice sessions
Gina will spend an hour with you tailoring a practice to fit your needs. We can review the Journey Into Power sequence and True North alignment, work on your personal self-expression of each pose and/or modifications that may suit your specific body right now. Other options include arm balancing practice, YOD practices, Foundations and Skills works and/or core strength worth. Regardless of the session you choose, your personal physical alignment will be assessed and you will be given tools that you can take into any class to strengthen your physical practice.
The Baptiste Power practice starts on the mat and then expands into your daily life off the mat. Through individual coaching sessions, you will be given the tools to start living a more empowered and purposeful life. Each session will be individually tailored to what is present in your life right NOW. We will explore self-inquiry and meditation practices around what is not working for you and start to re-create the life you want to live. If you are looking to step up your game and play big, empowerment coaching is a game changer.
Lets do this!
for more information, pricing and your free 30 minute coaching assessment.