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Yoga for Runners

w/ Mary Kutch

In this workshop we will explore the 5 Pillars of Baptiste Yoga as they apply to running. This workshop will feature time to focus on the physicalness of running with poses and flows to help the body of a runner, including injury prevention and recovery. It will also offer time to get into the mind of a runner and get clear on how to create a moving meditation using the Baptiste Methodology. Take the work you put in on the mat and apply it to your run. Whether you are new to running or a competitive marathoner this workshop will provide new tools to try on the next time you lace up.

Saturday September 22nd 1:00 - 3:00pm

Investment: $30 (20% off for members)


Teacher Tune-Up 

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Spend the weekend with Gina Ward and Marisa Everett immersed in your teaching and walk away with new tools and a new perspective on what is possible as leader. The format for the weekend looks like teaching, live feedback, discussion, workshopping and working towards mastery of the Baptiste Methodology. Specific areas covered will be:

  • Essentail Communication

  • Real-Time Physical Directions

  • Workshopping and Demonstrations in Class

  • Complete Review of Baptiste Methodology

  • Teaching/Leading Exercises and Drills

  • Meditation and Inquiry

October 6th  9:30 - 5:30 / October 7th  11:30 - 6:00pm (option to take the 9:30am class)

Investment: $149 for the weekend (space is limited)


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LIVE BOLDLY:

A Goal Setting Workshop w/ Stephanie

In this workshop you will identify your core values and set specific goals that align with those values. You will then use Baptiste Methodology to discover how to live each day of your life from your values so that your goals can be realized and you can Live BOLDLY.  There will be discussion, mediation and some movement but not a full practice. Please bring a journal and pen with you.

Saturday October 13th 1:00 - 3:00pm / Investment: $30 (20% off for members)


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40 Days to Personal Revolution

This program is designed to interrupt business as usual and reset your mind and body. Through asana, meditation, diet and self-inquiry, you will be given tools to awaken to your highest potential and gain access to new possibility. This program will lead you to discover freedom from which to live a more empowered and inspired life.

Led by Senior Teacher Marisa Everett

Weekly Meetings:

Tuesdays 6:15-7:15pm

October 9th – November 13th

Celebration Pot-luck Saturday November 17th

Investment: $79 non-members / $59 members