WHEELHOUSE: Exploring Backbends

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Think about how often you forward bend in a day. On the phone, drinking coffee, chatting with a friend, picking up kids, driving, or sitting at a desk. In this all level workshop Kierstin will lead you into the possibility of expanding in a new direction through backbends.  Kierstin will breakdown the physical foundations of backbends to experience total body expression. You will learn how to integrate your muscles to build strength and flexibility in your spine, open up your hips, and stabilize your core to access freedom in your backbends. Backbends are uplifting, invigorating, and bring vitality to your practice. With knowledge of the foundations Kierstin will lead you through a back-bending, heart-opening inspired vinyasa flow.

Kierstin is a Certified Baptiste Educator and a recent graduate of the FIT-to-Lead program with the Baptiste Institute and is a regular teacher at Grace and Glory Yoga. 

Saturday May 19th 9:15 - 11:00am

Investment: $30 (20% off for members)


May Pop-Up Classes

Throughout the month we offer special Pop Up classes that are not on the regular schedule.

This Month:

Exploring F.I.T (Function Integrity Training) w/ Gina

Come explore our newest class and we will slow it down for you and work through each exercise that we put into the practice.  This class is all about Shoulder Integration, Hip Integration, Core and Centerline, Balance and Pressing down to Lift up and Express Out! This special 75 minute pop-up will be taught in a workshop format so that you have time to ask questions and work with each movement and put it into your body. 

Wednesday May 16th  9:30am

Core and Restore w/ Cheryl

Cheryl will bring the TAPAS to this class as she leads you through a special practice focusing on the core and centerline. From the centerline you can then express out from total body integrity. Once you have kicked it hardCORE, you will settle in, relax and restore to balance yourself out.
 

Wednesday May 30th  7:30pm