Back to Basics: A Review of Journey Into Power
This is a 4-week workshop series where each section of the Journey Into Power Sequence will be broken down and discussed. The first 30 minutes of each class will look like discussion and demonstration around a set of poses. You will have an opportunity to try out each pose, ask questions and get individual feedback. The second 30 minutes will be a short class in which you will be able to put what you learned into practice. This is excellent for beginners and will strengthen your practice if you are experienced.
Room will be warm but NOT heated!
Mondays Jan 8th - 29th 7:30 - 8:30pm
Leaders: Gina Ward and Alyssa Di Christofaro
4-Week Series Investment:
$69 / 20% off for members
Drop Ins for Individual Week: $25
Art of Assisting,
presented by the Baptiste Institue
Art of Assisting is a hands on training created to transform your practice, assisting and teaching. The Baptiste Yoga assisting methodology provides you with the tools to have an impact with others.Your days will be balanced between practicing, learning alignment principles, and giving and receiving assists. You will have a new experience of connection with others and being of service.
January 20th 9:00am - 6:00pm & January 21st 9:00am - 5:00pm
The WorK: Exploring the Baptiste Power Practice
An All Day Intensive
Spend the day with us as we dive into the Baptiste Practice and Methodology. We will spend time moving through the physical asana practice and use the source principles to explore how physicalness leads to possibility on and off our mat. We will dive into the 5 Pillars of Baptiste Yoga: Drishti, Ujjayi, Foundation, Tapas and Vinyasa and well as the Three Themes of Baptiste Yoga. Through meditation and self-injury you will have a new understanding of how the principles, pillars and themes can be used in your physical practice and off the mat in your life.
The promise of this program is that you will gain new tools to expand your practice and your life and to create breakthroughs using the methodology for yourself on and off your mat.
Saturday January 28th 9:30am - 5:30pm
Investment $139 (20% off for members)