Empowering Modifications w/ Amy

Currently dealing with or have dealt with a shoulder injury in yoga? Explore common issues and how our shoulder joints and muscles affect our whole body. Learn how modifications can  bring power to your practice on and off the mat, and explore the deeper issues our injuries intend to teach us. 

Saturday October 28th 12:00 - 2:00pm

Investment: $25 drop in / $20 members per workshop

OR $40 drop in / $32 members for both workshops

 

Better Together w/ Amy

 

Explore how true north alignment aligns us to our truest, highest selves and also aligns us with others. Learn what it means to be a stand for the people around you and how to be in creation of something bigger together through group and partner work on your mat.

Sunday October 29th 12:00 - 2:00pm

Investment: $25 drop in / $20 members per workshop OR $40 drop in / $32 members for both workshops

As a certified Baptiste yoga teacher, Amy Andrews aims to bring powerful presence and energy to her students. She believes in the magic of yoga beyond the physical- and yet physical practice is how we go deeper- so expect to be pushed to your edge and to explore the boundaries and limits of your body! Amy believes that curiosity and inquiry are key components of practice, and encourages students to be playful and explore their own bodies and the way they do poses day to day through the sharing of her own experiences on and off the mat.

 


Digital 40 Days to a Personal Revolution

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Join us this holiday season for a very special 40 Days Program! This program is designed to interrupt business as usual and reset your mind and body. Through asana, meditation, diet and self-inquiry, you will be given tools to awaken to your highest potential and gain access to new possibility. This program will transform more than your mind and body, it will help you discover freedom from which to live a more empowered and inspired life.

Remote Call In Meetings: Sunday nights 7:45pm - 8:45pm November 12th - December 17th

(Zoom will be used for call-in meetings and will need to be downloaded on your phone or computer, this is a free download)

Investment includes 6 Zoom Call Meetings, Weekly Content Emails, FB Support group with online meditations and practices

Investment $79 / Moonshine Members $49

40 Days to Personal Revolution book must be purchased for at home readings


The WorK: Exploring the Baptiste Power Practice

An All Day Intensive

Spend the day with us as we dive into the Baptiste Practice and Methodology.  We will spend time moving through the physical asana practice and use the source principles to explore how physicalness leads to possibility on and off our mat. We will dive into the 5 Pillars of Baptiste Yoga: Drishti, Ujjayi, Foundation, Tapas and Vinyasa and well as the Three Themes of Baptiste Yoga. Through meditation and self-injury you will have a new understanding of how the principles, pillars and themes can be used in your physical practice and off the mat in your life. 

The promise of this program is that you will gain new tools to expand your practice and your life and to create breakthroughs using the methodology for yourself on and off your mat.

Saturday January 28th 9:30am - 5:30pm

Investment $139 (20% off for members) / Sign Up Coming Soon