40 Days to a Personal revolution

w/ Gina & Stephanie

This program is designed to interrupt business as usual and reset your mind and body. Through asana, meditation, diet and self-inquiry, you will be given tools to awaken to your highest potential and gain access to new possibility. This program will transform more than your mind and body, it will help you discover freedom from which to live a more empowered and inspired life.

Meetings Monday nights 7:30pm - 8:45pm                September 18th - October 23rd.                                   Celebration practice on Friday October 27th.

Investment includes unlimited yoga, weekly meetings, private FB group, and online yoga classes.

Non-members $169 / Members $59

40 Days to Personal Revolution book must be purchased

 

True North -n- Flight w/ Gina

This workshop will give you the chance to explore True North Alignment with your feet in the air! You will learn how to tap into your foundation and access it from a new perspective, on your hands. We will start with basics and poses that you know and transform them into balances that you have been curious about, allowing you to insert them into the JIP sequence that you know and love.

Gina Ward is the founder of Moonshine Power Yoga and a Certified Baptiste Instructor. She has a Masters in Exercise Science and is in love with anatomy, physiology and all things alignment based. Gina is currently enrolled in the FIT to Lead program with the Baptiste Institute.

Sunday September 24th 12:00 - 2:00pm

Investment $25 drop in / $20 members

 

Introduction to Meditation w/ Travis

Meditation has something for everyone: all ages, male or female, yoga practitioner or not. This workshop will take you through a series of meditation exercises and group discussion. Participants will practice paying attention, with purpose and without judgement, in the present moment. Beginners are especially encouraged to attend. If you are already practicing meditation, this is a class to expand, deepen and reinforce your commitment to a life of greater awareness and insight.

Travis is a Baptiste Certified Teacher and a student and teacher at Grace & Glory Yoga Northfield. He is a veteran high school teacher by day and is on a mission to unite and revolutionize individual lives with the practice & techniques of mindfulness meditation.

Sunday October 8th 11:30am - 1:30pm

$25 drop in // $20 members

 

Empowering Modifications w/ Amy

Currently dealing with or have dealt with a shoulder injury in yoga? Explore common issues and how our shoulder joints and muscles affect our whole body. Learn how modifications can  bring power to your practice on and off the mat, and explore the deeper issues our injuries intend to teach us. 

Saturday October 28th 12:00 - 2:00pm

Better Together w/ Amy

 

Explore how true north alignment aligns us to our truest, highest selves and also aligns us with others. Learn what it means to be a stand for the people around you and how to be in creation of something bigger together through group and partner work on your mat.

Sunday October 29th 12:00 - 2:00pm

 

Investment: $25 drop in / $20 members per workshop OR $40 drop in / $32 members for BOTH

As a certified Baptiste yoga teacher, Amy Andrews aims to bring powerful presence and energy to her students. She believes in the magic of yoga beyond the physical- and yet physical practice is how we go deeper- so expect to be pushed to your edge and to explore the boundaries and limits of your body! Amy believes that curiosity and inquiry are key components of practice, and encourages students to be playful and explore their own bodies and the way they do poses day to day through the sharing of her own experiences on and off the mat.

 

Coming......

Exploring True North - November

Intuitive Assisting for Teachers - December